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Dialectical Behavior Therapy Center

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy approach. This approach is an evidence-based therapy that consists of specific skills that clients learn and put to practice that will increase their quality of life while symptoms decrease.

Dialectical means the synthesis or integration of opposites. The primary dialectic for clients will be acceptance and change. Research into DBT found it was effective for a wide range of disorders where emotion dysregulation plays a key role:

  • Borderline Personality Disorder
  • Substance Abuse Disorder
  • Post Traumatic Stress Disorder
  • Depression
  • Bipolar
  • Eating Disorder
  • Anxiety Disorder
  • Self Injury

The DBT Center consists of the four components of DBT

  1. DBT Skills training groups - The groups meet for 1 hour per week for adults and adolescents. The parent group meets once per month. The DBT trained counselors teach the following skills:
    • Mindfulness skills
    • Distress Tolerance skills
    • Emotional Regulation skills
    • Interpersonal Effectiveness skills
    These skills will enable clients to gain new found tools that will enhance their capabilities.

  2. DBT individual therapy - Counselors are trained, capable, and competent in DBT. They will help clients apply their new skills to life's challenges.

  3. DBT phone coaching - Phone coaching is available from 9am to 5pm Monday thru Thursday and 9am to 1pm on Friday. Clients can call between sessions to receive in-the-moment help on how to apply a DBT skill.

  4. DBT consultation - The Counselors meet weekly for DBT consultation. These weekly meetings help the Counselors to stay competent and motivated as they seek the best treatment available.

We offer DBT for the outpatient population. There is an adolescent group, where a Licensed Counselor teaches DBT skills, but for adults the DBT skills are taught in the individual session. There are other modifications made to fit and flex with the lifestyles and needs of the outpatient population Counseling Resource Center serves.

Welcome to
Resource Center

"...but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Isaiah 40 :31